نوع مقاله : مقاله پژوهشی
نویسنده
گروه فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه فردوسی مشهد، مشهد، ایران
چکیده
کلیدواژهها
موضوعات
عنوان مقاله [English]
نویسنده [English]
Introduction: Peanut butter, rich in healthy fats, plant-based protein, fiber, and bioactive compounds, has gained increasing attention in sports nutrition in recent years. With the concurrent rise in its consumption and the growing interest of athletes in natural dietary approaches, a comprehensive review of its effects has become increasingly important. This narrative review aims to provide a thorough and integrative analysis of the metabolic, performance-related, and health effects of peanut butter, with a focus on its practical applications in physical activity and sports.
Methods: In this narrative review, relevant literature was retrieved from major databases including PubMed, Scopus, Web of Science, and Google Scholar, with no time restriction up to March 2025. Studies addressing the effects of peanut butter in the context of physical training, metabolic responses, athletic performance, health indices, and practical applications in sports nutrition were identified and analyzed.
Results: Evidence suggests that peanut butter consumption can provide metabolic benefits such as improved lipid profile, better glycemic control, and reduced inflammatory markers. Regular intake among athletes has also been associated with enhanced endurance, improved muscle recovery, and preservation of lean body mass. Its health-promoting effects include improved cardiovascular health, appetite regulation, and reduced risk of chronic diseases. Additionally, current evidence supports the potential role of peanut butter in the development of nutritional strategies to optimize athletic performance and promote general health in physically active populations. At the same time, potential risks such as peanut allergies, excessive caloric intake, and the need for careful dietary planning have been acknowledged.
کلیدواژهها [English]
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