نوع مقاله : مقاله پژوهشی
نویسندگان
1 گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه شهاب دانش قم، قم، ایران
2 استادیار گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه قم، قم، ایران.
چکیده
کلیدواژهها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Objective: Professional basketball players frequently experience muscle damage and systemic inflammation due to intense physical demands. This study examines the effects of a combined mindfulness-music intervention on key biochemical markers (LDH, CPK, CRP) and fatigue management in elite athletes.
Methods: Forty male professional basketball players were randomly assigned to either an intervention group receiving 8 weeks of mindfulness training (30 min/session) combined with music therapy (20 min/session) three times weekly, or a control group maintaining regular training. Blood samples were collected at baseline, post-intervention, and 48-hours follow-up to measure LDH, CPK, and CRP levels. Psychological assessments included the Athletic Burnout Questionnaire and Perceived Stress Scale.
Results: The intervention group showed significant reductions in LDH (15.1%), CPK (18.6%), and CRP (34.4%) levels compared to controls. Psychological measures improved substantially, with 33.4% reduction in burnout scores and 35% decrease in perceived stress. Strong correlations emerged between biochemical and psychological improvements (r=0.59-0.67).
Conclusion: The mindfulness-music intervention effectively reduced muscle damage markers and inflammation while enhancing psychological recovery in professional basketball players. These findings support integrating combined psychosomatic therapies into athletic training programs for comprehensive fatigue management and performance optimization.
کلیدواژهها [English]
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