نوع مقاله : مقاله پژوهشی
نویسندگان
1 استادیار گروه علوم ورزشی دانشگاه آزاد اسلامی واحد قم ،قم،ایران
2 کارشناس ارشد فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، دانشگاه قم
چکیده
کلیدواژهها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Background and objective: : effect of 6 weeks of supplemental diet and aerobic exercise on plasma levels of cholesterol, LDL, and HDL in overweight men.
Method: 33 non-athlete overweight men with a mean age of 27.5 ± 5.3 years and a body weight index of 30.53 ± 4.88 kg were randomly assigned to four groups (8 subjects), supplemented (8) ), Exercise + complement (7 subjects) and control (10 people). The 6-week aerobic training group performed a maximum of 60-75 % of maximum heart rate three sessions a week, the 6-week supplemental group received garlic-lemon supplements at 30 cc after lunch, and the exercise + supplement group received 6 weeks Both supplements and aerobic exercises were performed. The data were analyzed using one way ANOVA and dependent t-test with confidence level (α <0/05).
Results: There was no significant decrease in body composition in groups after 6 weeks of training and supplementation. Increasing serum HDL level was significantly different in complement and exercise + supplementation group (P <0.05). Also, changes in serum total cholesterol and LDL levels were not significant. Although we saw a decrease in the percentage of these indices, total cholesterol in the training group was 6.6%, in the supplement group was 8.4 and in the exercise + supplementation group was 6.8%.
Discussion: Considering the significant increase in HDL (in supplementation and exercise + supplementation) and also the decrease in percentage of lipid profile indices in this study,
کلیدواژهها [English]
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