اثر محرومیت از خواب بر سطوح قند خون، پروفایل لیپیدی و توان بی‌هوازی مردان جوان تمرین‌کرده

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناسی ارشد، گروه تربیت بدنی و علوم ورزشی، واحد اسلام آباد غرب، دانشگاه آزاد اسلامی، اسلام آباد غرب، ایران.

2 استادیار گروه تربیت بدنی و علوم ورزشی، واحد اسلام آباد غرب، دانشگاه اسلام آزاد اسلامی، اسلام آباد غرب، ایران

10.22091/arsnes.2024.11878.1021

چکیده

هدف: هدف مطالعه حاضر تعیین اثر محرومیت از خواب بر سطوح قند خون، پروفایل لیپیدی و توان بی‌هوازی مردان جوان تمرین کرده بود.
روش: 12 ورزشکار پسر به صورت هدفمند انتخاب شدند. مطالعه در دو مرحله، یک مرحله کنترل و یک مرحله تجربی با فاصله یک هفته انجام شد. در مرحله کنترل، پس از 12 ساعت ناشتایی و 8 ساعت خواب کافی، و در مرحله تجربی،
بعد از 12 ساعت ناشتایی و 24 ساعت بی‌خوابی کامل مورد بررسی قرار گرفتند. اندازه‌گیری قند خون، پروفایل لیپیدی (LDL, HDL) با دستگاه اتوآنالیزور Global 4500 (ایتالیا) و توان بی‌هوازی با استفاده از تست RAST انجام شد. تغییرات غلظت قند خون و پروفایل لیپیدی در دو مرحله کنترل و تجربی با آزمون t همبسته در سطح معناداری (05/0 p<) آنالیز شد.
یافته‌ها: نتایج نشان داد که توان بی‌هوازی ورزشکاران در شرایط محرومیت از خواب، نسبت به موقعیت خواب کافی، به طور معنی‌داری کاهش یافت (002/0=p). همزمان تغییر معناداری در سطوح قند خون (679/0=p)، LDL (676/0=p) و HDL (729/0=p) مشاهده نشد.
نتیجه‌گیری: 24 ساعت محرومیت از خواب باعث تغییر معنی‌داری در توان بی‌هوازی مردان جوان تمرین‌کرده شد. ورزشکاران به علت نیازهای فیزیولوژیکی نسبت به افراد غیرفعال، به خواب بیشتری نیاز دارند. توصیه می‌گردد از محرومیت از خواب به عنوان یکی از عوامل محدودکننده بالقوه عملکرد فیزیولوژیکی جلوگیری شود.

کلیدواژه‌ها

عنوان مقاله [English]

Effect of Sleep Deprivation on Blood Sugar Levels, Lipid Profile, and Anaerobic Capacity in Trained Young Men

نویسندگان [English]

  • Pouria Ahmadi 1
  • Touraj Mohammad Zamani 2
1 Master's degree, Department of Physical Education and Sport Sciences, West Islamabad Branch, Islamic Azad University, West Islamabad, Iran
2 Assistant Professor, Department of Physical Education and Sport Sciences, Eslamabad-E-Gharb Branch , Islamic Azad University, Eslamabad-E-Gharb, Iran.
چکیده [English]

Objective: The aim of this study was to determine the effects of sleep deprivation on blood sugar levels, lipid profiles, and anaerobic capacity in trained young men.
Method: Twelve male athletes were purposefully selected. The study was conducted in two stages: a control stage and an experimental stage, with a one-week interval between them. In the control stage, participants were examined after 12 hours of fasting and 8 hours of adequate sleep. In the experimental stage, they were examined after 12 hours of fasting and 24 hours of complete sleep deprivation. Blood sugar and lipid profiles (LDL and HDL) were measured using a Global 4500 autoanalyzer (Italy), while anaerobic capacity was assessed through the RAST test. Changes in blood sugar concentration and lipid profiles between the two control and experimental stages were analyzed using a paired t-test at a significance level of p<0.05.
Findings: The results indicated that the anaerobic power of athletes under sleep deprivation conditions was significantly lower compared to those who had adequate sleep (p=0.002). At the same time, no significant changes were observed in blood sugar levels (p=0.679), LDL cholesterol (p=0.676), and HDL cholesterol (p=0.729).
Conclusion: A 24-hour period of sleep deprivation resulted in a significant decrease in the anaerobic power of trained young men. Athletes require more sleep than inactive individuals due to their unique physiological demands. It is advisable to avoid sleep deprivation, as it can significantly limit physiological performance.

کلیدواژه‌ها [English]

  • Lipid profile
  • Anaerobic power
  • Blood glucose
  • Ssleep deprivation
  • Trained males

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پژوهش های کاربردی در تغذیه ورزشی و علم تمرین
دوره 1، شماره 3
مهر 1403
صفحه 71-86

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  • تاریخ دریافت: 21 آذر 1403
  • تاریخ پذیرش: 25 آذر 1403
  • تاریخ اولین انتشار: 25 آذر 1403
  • تاریخ انتشار: 01 مهر 1403

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