نوع مقاله : مقاله پژوهشی
نویسنده
گروه تربیت بدنی و علوم ورزشی، واحد اسلام آباد غرب، دانشگاه آزاد اسلامی، اسلام آباد غرب، ایران
چکیده
کلیدواژهها
عنوان مقاله [English]
نویسنده [English]
Abstract
Purpose: The aim of the present study was to investigate the effect of sleep deprivation on blood glucose levels, lipid profile, and anaerobic capacity of trained young men. Method: 12 male athletes were purposively selected. The study was conducted in two conditions; a control and an experimental with an interval of one week. In the control condition, they were examined after 12 hours of fasting and 8 hours of adequate sleep, and in the experimental condition, after 12 hours of fasting and 24 hours of complete sleep deprivation. Blood glucose, lipid profile (LDL, HDL) were measured with Global 4500 autoanalyzer (Italy), and anaerobic capacity was examined using the RAST test. Changes in blood glucose concentration and lipid profile in the control and experimental conditions were analyzed with a paired T-test at a significant level (p<0.05). Results: The results showed that the anaerobic power of athletes in sleep deprivation condition was significantly reduced compared to the adequate sleep condition (p=0.002). At the same time, no significant changes were observed in blood glucose levels (p=0.679), LDL (p=0.676), and HDL (p=0.729). Conclusion: 24 hours of sleep deprivation caused a significant change in the anaerobic power of trained young men. Athletes need more sleep than inactive individuals due to physiological needs. It is recommended to avoid sleep deprivation as one of the potential limiting factors of physiological performance.
کلیدواژهها [English]
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