تأثیر هشت‌هفته تمرین موازی در زمان صبح و عصر بر روی برخی از شاخص‌های ضدالتهابی قلبی‌- ‌عروقی در مردان جوان دارای اضافه‌وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار، گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه قم، قم، ایران

2 کارشناسی ارشد، گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه قم، قم، ایران

10.22091/arsnes.2024.11802.1020

چکیده

هدف: هدف مطالعه حاضر بررسی تاثیرهشت هفته تمرین موازی در زمان صبح و عصر بر روی برخی از شاخص‌های ضد التهابی قلبی- عروقی در مردان جوان دارای اضافه وزن بود.
روش: پژوهش حاضر از نوع نیمه‌تجربی با گروه کنترل و پیش‌آزمون و پس‌آزمون بر روی 40 مرد جوان دارای اضافه وزن با میانگین سنّی 12/25 و وزن 78/85 کیلوگرم انجام شد که به صورت تصادفی در چهار گروه تمرین موازی و کنترل در زمان صبح و عصر قرار گرفته و به مدت 8 هفته، سه جلسه در هفته و با شدت 75 تا 85 درصد ضربان قلب بیشینه اجرا گردید. از آزمودنی‌‌ها 5 میلی لیتر خون سیاهرگی جهت اندازه‌گیری شاخص‌های التهابی (CRP, IL-6) و همچنین آزمون بالک جهت سنجش VO2max2 گرفته شد. جهت تجزیه و تحلیل آماری از آزمون تحلیل واریانس یک‌سویه (ANOVA) همراه با آزمون تعقیبی LSD با سطح معناداری 0.05 و نرم‌افزار spss نسخه 27 استفاده گردید.
یافته‌ها: 8 هفته تمرین موازی در زمان صبح و عصر باعث افزایش VO2max2 و کاهش وزن و شاخص توده بدن در گروه‌های تجربی در مقایسه با گروه‌های کنترل می‌شود. این در حالی بود که افزایش  VO2maxدر زمان عصر نسبت به صبح بیشتر، و کاهش وزن و شاخص توده بدن در زمان صبح نسبت به عصر بیشتر بود، همچنین 8 هفته تمرین موازی در مردان جوان دارای اضافه وزن منجربه افزایش سایتوکان ضدالتهابی IL-10 در گروه‌های تجربی نسبت به گروه کنترل شد که این افزایش در زمان عصر بیشتر از صبح بود.
نتیجه‌گیری: تمرین موازی در زمان صبح و عصر بر شاخص‌های ضدالتهابی سیستم قلبی- عروقی موثر بوده و سبب افزایش عوامل ضد التهابی در نوبت عصر نسبت به نوبت صبح می‌گردد. لذا احتمالاً تمرین موازی در عصر نسبت به صبح زمان مناسب‌تری برای افراد دارای اضافه وزن باشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effect of Eight Weeks of Parallel Training in the Morning and Evening on Anti-Inflammatory Cardiovascular Indices in Young Overweight Men

نویسندگان [English]

  • Mahdi Fahimi 1
  • Abozar Jahanmehr 2
1 Assistant Professor, Department of Sport Sciences, Faculty of Humanities, University of Qom, Qom, Iran
2 M.A., Department of Sport Sciences, Faculty of Humanities, University of Qom, Qom, Iran.
چکیده [English]

Objective: The objective of this study was to investigate the effects of eight weeks of parallel training conducted in the morning and evening on various anti-inflammatory cardiovascular indices in young overweight men.
Method: This quasi-experimental study utilized a control group and included pre-test and post-test assessments. It involved 40 young overweight men, with an average age of 25.12 years and an average weight of 85.78 kg. The participants were randomly assigned to four parallel training and control groups, with sessions conducted in both the morning and evening. The training program lasted for 8 weeks, consisting of three sessions per week, at an intensity of 75% to 85% of the maximum heart rate. Additionally, 5 ml of venous blood was collected from the subjects to measure inflammatory indices (CRP, IL-6), and the Block test was administered to assess VO2max. For statistical analysis, a one-way analysis of variance (ANOVA) was conducted using the Least Significant Difference (LSD) post hoc test, with a significance level set at 0.05. The analysis was performed using SPSS software version 27.
Findings: Eight weeks of parallel training in the morning and evening resulted in an increase in VO2max and a decrease in weight and body mass index in the experimental groups compared to the control groups. This study found that the increase in VO2max was greater in the evening compared to the morning, while the decrease in weight and body mass index was more significant in the morning than in the evening. Additionally, an 8-week parallel training program in overweight young men resulted in a significant increase in the anti-inflammatory cytokine IL-10 in the experimental groups compared to the control group. Notably, this increase was more pronounced in the evening than in the morning.
Conclusion: The conclusion is that parallel training conducted in the morning and evening is effective in improving the anti-inflammatory indices of the cardiovascular system. Additionally, it leads to a greater increase in anti-inflammatory factors in the evening compared to the morning. Therefore, evening training is likely a more suitable time for overweight individuals than morning sessions.

کلیدواژه‌ها [English]

  • Parallel training
  • Anti-inflammatory markers
  • Cardiovascular disease
  • Men
  • Overweight

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پژوهش های کاربردی در تغذیه ورزشی و علم تمرین
دوره 1، شماره 3
مهر 1403
صفحه 7-22

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سابقه مقاله

  • تاریخ دریافت: 12 مهر 1403
  • تاریخ بازنگری: 12 آبان 1403
  • تاریخ پذیرش: 21 آذر 1403
  • تاریخ اولین انتشار: 21 آذر 1403
  • تاریخ انتشار: 21 آذر 1403

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