بررسی تاثیر هشت هفته تمرینات فانکشنال شدید بر فاکتورهای اینترلوکین-6، اینترلوکین-10، ‏CRP‏ ‏و فاکتورهای آمادگی جسمانی دانش‌آموزان

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه قم، قم، ایران

2 دانشجوی کارشناسی ارشد، فیزیولوژی ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه قم، قم، ایران.

10.22091/arsnes.2024.10635.1011

چکیده

هدف: مطالعه حاضر با هدف بررسی تاثیر هشت هفته تمرینات فانکشنال شدید بر فاکتورهای اینترلوکین-6، اینترلوکین-10، CRP و فاکتورهای آمادگی جسمانی دانش‌آموزان مدرسه شبانه‌‌روزی شهید علوی میناب انجام شد.
روش: در این پژوهش نیمه‌تجربی با طرح پیش‌آزمون- پس‌آزمون با گروه کنترل، از بین دانش‌‌آموزان مدرسه علوی میناب با دامنه سنّی 14 تا 18 سال، 30 دانش‌‌آموز به صورت هدفمند انتخاب شده و به صورت تصادفی در دو گروه تمرینات فانکشنال شدید و کنترل قرار گرفتند. از شرکت‌‌کنندگان در مراحل پیش‌آزمون (24 ساعت قبل از مداخله) و پس‌آزمون (48 ساعت پس از مداخله) اندازه‌‌گیری‌‌های قد، وزن، ترکیب بدن، اکسیژن مصرفی بیشینه و قدرت عضلانی و بعد از 12 ساعت ناشتایی خونگیری به عمل آمد. مرحله مداخله در هشت هفته و هر هفته 3 جلسه انجام گرفت که گروه تمرینی به اجرای برنامه فانکشنال پرداختند. در این مدت گروه کنترل به اجرای فعالیت‌‌های روزمره خود می‌‌پرداختند.
یافته‌ها: داده‌‌های به دست آمده با استفاده از آزمون تی وابسته و کوواریانس تحلیل شدند. نتایج نشان داد که تمرین فانکشنال شدید در کاهش اینترلوکین-6 (05/0>P)، CRP (05/0>P)، درصد چربی بدن (05/0>P)، و افزایش توان هوازی (05/0>P)، قدرت عضلانی (05/0>P) و توده خالص بدن (05/0>P) تاثیر معنی‌‌داری دارد.
نتیجه‌گیری: براساس نتایج می‌‌توان از تمرین فانکشنال شدید در بهبود فاکتورهای التهابی و ضد التهابی و همچنین بهبود فاکتورهای آمادگی جسمانی دانش‌‌آموزان استفاده کرد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Investigating the Effect of Eight Weeks of High-Intensity Functional Training on Interleukin-6, Interleukin-10, CRP, and Physical Fitness Factors of Students

نویسندگان [English]

  • Hamid Sadeghian 1
  • Amir Hossein Hashemi 2
1 Assistant Professor, Department of Sports Sciences, Faculty of Literature and Humanities, University of Qom, Qom, Iran
2 Master's student, Sports Physiology, Faculty of Literature and Human Sciences, Qom University, Qom, Iran
چکیده [English]

Purpose:The present study was conducted with the aim of investigating the effects of eight weeks of intense functional exercises on interleukin-6, interleukin-10, CRP, and physical fitness factors among students of Shahid Alavi Boarding School in Minab.
Method: In this semi-experimental research, a pre-test-post-test design with a control group was conducted among the students of Alavi Minab School aged between 14 to 18 years. Thirty students were purposefully selected and randomly divided into two groups. Intense and controlled functional exercises were administered. Measurements of height, weight, body composition, maximum oxygen consumption, and muscle strength were taken from the participants in the
pre-test (24 hours before the intervention) and post-test (48 hours after the intervention), followed by a fasting blood draw after 12 hours. The intervention stage spanned eight weeks with three sessions held every week, during which the training group followed the functional program. Meanwhile, the control group continued with their daily activities. The collected data were analyzed using dependent t-tests and covariance.
Findings: The results showed that intense functional training reduced interleukin-6 (P<0.05), CRP (P<0.05), body fat percentage (P<0.05), and increased aerobic capacity (P<0.05), muscle strength (P<0.05), and net body mass (P<0.05) significantly.
Conclusion: Based on the results, intense functional training can be used to improve inflammatory and anti-inflammatory factors, as well as physical fitness factors, in male students.

کلیدواژه‌ها [English]

  • High-intensity functional training
  • Physical factors
  • Inflammatory factors
  • Anti-inflammatory agents
  • Male students

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پژوهش های کاربردی در تغذیه ورزشی و علم تمرین
دوره 1، شماره 2
تیر 1403
صفحه 55-72

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