بررسی تاثیر هشت هفته تمرینات فانکشنال شدید بر فاکتورهای اینترلوکین-6، اینترلوکین-10، ‏CRP‏ ‏و فاکتورهای آمادگی جسمانی دانش‌آموزان

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار، گروه علوم ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه قم، قم، ایران

2 دانشجوی کارشناسی ارشد، فیزیولوژی ورزشی، دانشکدۀ ادبیات و علوم انسانی، دانشگاه قم، قم، ایران.

چکیده

هدف: مطالعه حاضر با هدف بررسی تاثیر هشت هفته تمرینات فانکشنال شدید بر فاکتورهای اینترلوکین-6، اینترلوکین-10، CRP و فاکتورهای آمادگی جسمانی دانش‌آموزان مدرسه شبانه‌‌روزی شهید علوی میناب انجام شد.
روش: در این پژوهش نیمه‌تجربی با طرح پیش‌آزمون- پس‌آزمون با گروه کنترل، از بین دانش‌‌آموزان مدرسه علوی میناب با دامنه سنّی 14 تا 18 سال، 30 دانش‌‌آموز به صورت هدفمند انتخاب شده و به صورت تصادفی در دو گروه تمرینات فانکشنال شدید و کنترل قرار گرفتند. از شرکت‌‌کنندگان در مراحل پیش‌آزمون (24 ساعت قبل از مداخله) و پس‌آزمون (48 ساعت پس از مداخله) اندازه‌‌گیری‌‌های قد، وزن، ترکیب بدن، اکسیژن مصرفی بیشینه و قدرت عضلانی و بعد از 12 ساعت ناشتایی خونگیری به عمل آمد. مرحله مداخله در هشت هفته و هر هفته 3 جلسه انجام گرفت که گروه تمرینی به اجرای برنامه فانکشنال پرداختند. در این مدت گروه کنترل به اجرای فعالیت‌‌های روزمره خود می‌‌پرداختند.
یافته‌ها: داده‌‌های به دست آمده با استفاده از آزمون تی وابسته و کوواریانس تحلیل شدند. نتایج نشان داد که تمرین فانکشنال شدید در کاهش اینترلوکین-6 (05/0>P)، CRP (05/0>P)، درصد چربی بدن (05/0>P)، و افزایش توان هوازی (05/0>P)، قدرت عضلانی (05/0>P) و توده خالص بدن (05/0>P) تاثیر معنی‌‌داری دارد.
نتیجه‌گیری: براساس نتایج می‌‌توان از تمرین فانکشنال شدید در بهبود فاکتورهای التهابی و ضد التهابی و همچنین بهبود فاکتورهای آمادگی جسمانی دانش‌‌آموزان استفاده کرد.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

Investigating the Effect of Eight Weeks of High-Intensity Functional Training on Interleukin-6, Interleukin-10, CRP, and Physical Fitness Factors of Students

نویسندگان [English]

  • Hamid Sadeghian 1
  • Amir Hossein Hashemi 2
1 Assistant Professor, Department of Sports Sciences, Faculty of Literature and Humanities, University of Qom, Qom, Iran
2 Master's student, Sports Physiology, Faculty of Literature and Human Sciences, Qom University, Qom, Iran
چکیده [English]

Purpose:The present study was conducted with the aim of investigating the effects of eight weeks of intense functional exercises on interleukin-6, interleukin-10, CRP, and physical fitness factors among students of Shahid Alavi Boarding School in Minab.
Method: In this semi-experimental research, a pre-test-post-test design with a control group was conducted among the students of Alavi Minab School aged between 14 to 18 years. Thirty students were purposefully selected and randomly divided into two groups. Intense and controlled functional exercises were administered. Measurements of height, weight, body composition, maximum oxygen consumption, and muscle strength were taken from the participants in the
pre-test (24 hours before the intervention) and post-test (48 hours after the intervention), followed by a fasting blood draw after 12 hours. The intervention stage spanned eight weeks with three sessions held every week, during which the training group followed the functional program. Meanwhile, the control group continued with their daily activities. The collected data were analyzed using dependent t-tests and covariance.
Findings: The results showed that intense functional training reduced interleukin-6 (P<0.05), CRP (P<0.05), body fat percentage (P<0.05), and increased aerobic capacity (P<0.05), muscle strength (P<0.05), and net body mass (P<0.05) significantly.
Conclusion: Based on the results, intense functional training can be used to improve inflammatory and anti-inflammatory factors, as well as physical fitness factors, in male students.

کلیدواژه‌ها [English]

  • High-intensity functional training
  • Physical factors
  • Inflammatory factors
  • Anti-inflammatory agents
  • Male students
  1. Kliszczewicz B, Buresh R, Bechke E & Williamson C. Metabolic biomarkers following a short and long bout of high-intensity functional training in recreationally trained men. Hum. Sport Exerc. 2017; 12: 710–718.
  2. Lee EC, Fragala MS, Kavouras SA, Queen RM, Pryor JL & Casa DJ. Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes. J Strength Cond Res. 2017; 31(10): 2920-2937.
  3. Leggate M, Carter WG, Evans MJ, Vennard RA, Sribala-Sundaram S & Nimmo MA. Determination of inflammatory and prominent proteomic changes in plasma and adipose tissue after high-intensity intermittent training in overweight and obese males. J Appl Physiol. 2012; 112(8): 1353-1360.
  4. Crescioli C. Vitamin D merging into immune system-skeletal muscle network: effects on human health. Applied Sciences. 2020; 10(16): 5592.
  5. Osimo EF, Baxter LJ, Lewis G, Jones PB & Khandaker GM. Prevalence of low-grade inflammation in depression: a systematic review and meta-analysis of CRP levels. Psychological medicine. 2019; 49(12): 1958-1970.
  6. Kliszczewicz B, Markert CD, Bechke E, Williamson C, Clemons KN, Snarr RL & McKenzie MJ. Acute inflammatory responses to high-intensity functional training programming: An observational study. Journal of Human Sport and Exercise. 2019; 14(4): 906-917
  7. Gerosa-Neto J, Monteiro PA, Inoue DS, Antunes BM, Batatinha H, Dorneles GP, Peres A, Rosa-Neto JC & Lira FS. High-and moderate-intensity training modify LPS-induced ex-vivo interleukin-10 production in obese men in response to an acute exercise bout. 2020; 136: 155249.
  8. Feito Y, Heinrich KM, Butcher SJ & Poston WSC. High-intensity functional training (HIFT): Definition and research implications for improved fitness. 2018; 6(3): 76.
  9. Heinrich KM, Becker C, Carlisle T, Gilmore K, Hauser J, Frye J & Harms CA. High‐intensity functional training improves functional movement and body composition among cancer survivors: a pilot study. European journal of cancer care. 2015; 24(6): 812-7.
  10. Claudino JG, Gabbett TJ, Bourgeois F, Souza HS, Miranda RC & et al. CrossFit Overview: Systematic Review and Meta-analysis. Sports Med.-Open. 2018; 4(11).
  11. Banaszek A, Townsend JR, Bender D, Vantrease WC, Marshall AC & Johnson KD. The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training (HIFT): A pilot study. 2019; 7(1): 12.
  12. Brisebois MF, Rigby BR & Nichols DL. Physiological and fitness adaptations after eight weeks of high-intensity functional training in physically inactive adults. 2018; 6(4): 146.
  13. Andersen LL, Tufekovic G, Zebis MK, Crameri RM, Verlaan G, Kjær M & et al. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. 2005; 54(2): 151-156.
  14. Posnakidis G, Aphamis G, Giannaki CD, Mougios V, Aristotelous P, Samoutis G & Bogdanis
    High-intensity functional training improves cardiorespiratory fitness and neuromuscular performance without inflammation or muscle damage. Journal of Strength and Conditioning Research. 2022; 36(3): 615-623.
  15. Poudevigne M, Day C, Campbell E, Mills D, Porter R, Zornosa X & Andre T. Fit for Fire: A
    10-Week Low-Cost HIFT Experiential Learning Initiative between Underrepresented Kinesiology Undergraduates and Hypertensive Deconditioned Firefighters Improves Their Health and Fitness. Education Sciences. 2021; 11(1): 33. https://doi.org/10.3390/educsci11010033
  16. Roberson KB, Chowdhari SS, White MJ & Signorile JF. Loads and Movement Speeds Dictate Differences in Power Output During Circuit Training. Strength Cond. Res. 2017; 31: 2765–2776.
  17. Posnakidis G, Aphamis G, Giannaki CD, Mougios V, Aristotelous P, Samoutis G & Bogdanis GC. High-Intensity Functional Training Improves Cardiorespiratory Fitness and Neuromuscular Performance Without Inflammation or Muscle Damage. Journal of strength and conditioning research. 2020; 36(3): 615-623.
  18. Cosgrove SJ, Crawford DA & Heinrich KM. Multiple fitness improvements found after 6-months of high intensity functional training. 2019; 7(9): 203.
  19. Brisebois MF, Rigby BR & Nichols DL. Physiological and fitness adaptations after eight weeks of high-intensity functional training in physically inactive adults. 2018; 6(4): 146.
  20. Sobrero G, Arnett S, Schafer M, Stone W, Tolbert TA, Salyer-Funk A, Crandall J, Farley LB, Brown J, Lyons S & Esslinger T. A comparison of high intensity functional training and circuit training on health and performance variables in women: a pilot study. Women in sport and physical activity journal. 2017; 25(1): 1-0.
  21. Baudry S & Roux P. Specific circuit training in young judokas: Effects of rest duration. Q. Exerc. Sport. 2009; 80: 146–152.
  22. Crowley E, Harrison AJ & Lyons M. Dry-Land Resistance Training Practices of Elite Swimming Strength and Conditioning Coaches. Strength Cond. Res. 2018; 32: 2592–2600.
  23. Hermassi S, Wollny R, Schwesig R, Shephard RJ & Chelly MS. Effects of in-season circuit training on physical abilities in male handball players. Strength Cond. Res. 2017; 33(4):
    944-957.
  24. Kostikiadis IN, Methenitis S, Tsoukos A, Veligekas P, Terzis G & Bogdanis GC. The Effect of Short-Term Sport-Specific Strength and Conditioning Training on Physical Fitness ofWell-Trained Mixed Martial Arts J. Sports Sci. Med. 2018; 17: 348-358.
  25. Munoz-Martinez FA, Rubio-Arias JA, Ramos-Campo DJ & Alcaraz PE. Effectiveness of Resistance Circuit-Based Training for Maximum Oxygen Uptake and Upper-Body One-Repetition Maximum Improvements: A Systematic Review and Meta-Analysis. Sports Med. 2017; 47:
    2553-2568.
  26. Heinrich KM, Crawford DA, Johns BR, Frye J & Gilmore KE. Affective responses during high-intensity functional training compared to high-intensity interval training and moderate continuous training. Sport, Exercise, and Performance Psychology. 2020; 9(1): 115.
  27. Gomes JH, Mendes RR, Franca CS, Da Silva-Grigoletto ME, Pereira da Silva DR, Antoniolli AR, de Oliveira e Silva AM & Quintans-Júnior LJ. Acute leucocyte, muscle damage, and stress marker responses to high-intensity functional training. PloS one. 2020;15(12): e0243276.
دوره 1، شماره 2
تیر 1403
صفحه 55-72
  • تاریخ دریافت: 31 فروردین 1403
  • تاریخ بازنگری: 09 اردیبهشت 1403
  • تاریخ پذیرش: 20 خرداد 1403
  • تاریخ اولین انتشار: 01 تیر 1403
  • تاریخ انتشار: 01 تیر 1403